How to Get Better Sleep at Night?

Do you know why it is important to have some quality sleep daily? If your answer to this question is ‘no’ then you should definitely know certain facts related to it. No doubt, you will be surprised to know these facts!

Common infertility myths busted

With the rapid change in lifestyle to match today’s pace and expectations, one of the more serious effects has been the dip in fertility rates. More and more couples are finding it harder to get pregnant which has led to many false theories and half-truths around the subject of fertility

The Science Behind Including Physical Activity into Your Life

The attention of the entire world is no longer focused on the role of physical education, which is a huge mistake and the effects are observable: obesity is starting to be a worrying issue in today’s society, people lost their motivation to engage into physical activities and technology took over our everyday activities.

Quitting Drinking

If alcohol is too much a part of your life, you’re not alone. In 2015, 26.9% of adults reported engaging in binge drinking within the last thirty days. 7% reported engaging in heavy alcohol use. It’s estimated that 6.2% of Americans over the age of 18 have an Alcohol Use Disorder.