How to Get Better Sleep at Night?

Do you know why it is important to have some quality sleep daily? If your answer to this question is ‘no’ then you should definitely know certain facts related to it. No doubt, you will be surprised to know these facts!

What happens during the different stages of sleep?

Just like the way you eat and workout daily, it is also important to get some good sleep every day.

We all know that our bodies rest when we sleep, but our brain remains active by carrying out few processes related to physical growth. Besides, your body goes through 5 different stages during sleep and they are as follows –

Stage 1: Light Sleep and in this stage, you are partially awake.

Stage 2: Light sleep, no eye movement, body temperature reduces and heart rate slows down.

Stage 3 & 4: Deep sleep and growth hormones will be released during these stages which helps your body to grow and stay healthy.

Stage 5: Deep sleep and your breathing becomes irregular. This stage is also called the dreaming stage. Most people wake up at the end of this stage.

Importance of having quality sleep

  • Quality sleep helps your body to restore energy.
  • Keeps your body energetic.
  • Improves your memory power.
  • Boosts your brain functioning.
  • Keeps your blood vessels and heart healthy.
  • Improves your immune system.
  • Promotes body growth in children.
  • Controls appetite.
  • Healthy body weight.
  • Healthy skin and hair.

What happens if you ignore sleep?

Not having proper sleep can result in different health problems as follows –

  • Cardiovascular issues
  • Hormone imbalance problem
  • Hair loss
  • Skin diseases
  • Memory loss
  • Weak immune system
  • Depression
  • Weight Gain
  • Morning Headache
  • Tiredness

A few signs that you should never ignore!

Mattresses play a very important role in getting quality sleep. It might be quite surprising to hear this, but mattresses can have direct impacts on your sleep. Besides, people usually don’t give importance to their bed as long as it looks good and ignore other things. Remember that, if you are not able to sleep properly on your bed or feel irritated or experience back pain when you wake up then the reason could be the mattress you are using.

You can find different varieties of mattresses on online as well as offline stores. However, do you think that all of them offer great comfort for you while sleeping? If you say ‘yes’, then you are mistaken. A mattress should always be chosen by considering various factors of the person who is using it like the age, height, medical status and weight. In fact, you should choose a mattress that suits your sleeping style and body. Some of the different varieties of mattresses include memory foam mattresses, innerspring mattress, water beds, ultra plush mattresses and air beds.

Memory foam mattresses & their benefits

Most of the people these days are choosing memory foam mattress due to its various benefits and some of them include –

Support Spine Alignment: This type of mattresses supports each and every part of your body especially your spine. In fact, to avoid any displacement in your body, it is better to choose this type of mattress always.

Hypo-allergic: Memory foam mattresses are a great choice for those who suffer from allergy. Such people can get better sleep by choosing foam mattresses.

Great Comfort: Whether you like to sleep on your back or side nothing can offer you better comfort than a foam mattress. These mattresses will allow your body to rest in the most comfortable position.

More Durable: Foam mattresses are generally more durable when compared to the other types of mattresses. Hence, you need not change your mattress frequently.

What you should consider while buying a mattress?

Here are certain things that you should consider while buying a mattress.

  • Thickness of a mattress
  • Foam Type
  • Firmness Level or Density
  • Cost

Choosing mattresses with plant based foam is always safe. However, ensure that you check the reviews about the mattress before buying. This will help you avoid unnecessary health problems in future.

Do some research and find a good brand of product available in the market and place your order. Sleep better and stay healthy!