Can compression socks boost athletic performance?

Compression garments, such as socks, stockings and sleeves, are designed to improve blood flow which helps to reduce swelling and lowers the risk of developing blood clots such as deep vein thrombosis (DVT) and other circulation problems

Five tips for cycling safely around London

as any keen cyclists will know, travelling through the city by bike can be a little stressful or even dangerous if you’re not prepared. Below are five vital tips to ensure that you remain safe when on London’s busy roads.