Can compression socks boost athletic performance?

Compression garments, such as socks, stockings and sleeves, are designed to improve blood flow which helps to reduce swelling and lowers the risk of developing blood clots such as deep vein thrombosis (DVT) and other circulation problems

Five tips for cycling safely around London

as any keen cyclists will know, travelling through the city by bike can be a little stressful or even dangerous if you’re not prepared. Below are five vital tips to ensure that you remain safe when on London’s busy roads.

5 Ways to Find Adventure in the Outdoors This Summer

The sun is out, summer is here, and the great outdoors is calling. But before you know it, the days will start getting shorter and the leaves will start changing colors. Make the most of the summer while it’s here and find some adventure with these outdoor activities.

Why Has There Been a Cycling Boom?

Riding a bike comes with many benefits, not only for your health but for the world around you. If your commute is driving you crazy, or you’re looking for a better form of exercise, cycling could be the simple solution you’ve been looking for.