How to Plan the Perfect Proposal

You’ve found them. The perfect man or woman you want to spend the rest of your life with. You’re the one who’s going to propose. You feel like the moment is here–the time is right, but you have absolutely no idea how to propose.

Top supplements to maximize your ketogenic diet

While the induction phase of the keto diet is not for the faint of heart, sticking with it can produce dramatic fat loss. Unfortunately, many people do not follow the diet as they should and end up giving up when the “keto flu” begins to kick in.