Ideas for Self-Care

It’s an established fact that self-care is essential for physical and mental health alike. Not only does it make us feel happier, but it translates into more effective work, productivity, and longevity.

Lifestyle vs. Back Pain: Why You Need To Make These Changes Now

Running to the office to spend prolonged hours sitting in a single position while working on a computer and rushing back home to complete pending household chores – we’ve all been there done that in our lives. But are we doing any justice to our bodies as we find ourselves immersed in the corporate world?