5 Tips on how to prevent Prostate Cancer

Is it not interesting that certain cancer types can affect either gender? Something so pervasive, so life-altering, and so imminent can involve only one-half of the human species? Men are blessed and burdened with one gland that is central to their lives. The prostate gland is responsible for directing the function of some of the most enjoyable and rewarding aspects of human living, yet presents a real concern. Statistics prove that prostate cancer is something that all men should be concerned with once they reach middle age.

Part of being declared a “healthy man” by medical professionals involves a clear prostate diagnosis. Some medical studies suggest that about one-third of all men reaching middle age will experience trouble with their prostate glands. This trouble can involve difficulty with normal function, or it will signal the onset of more troubling conditions like cancer.

What is Prostate Cancer?

For many reasons, a man’s prostate can become chronically inflamed. This means, certain cellular structures within the prostate gland suddenly decide to grow. This growth causes the prostate to interfere with normal body functions. If a prostate gland is too big, it will put pressure on the bladder. This makes a man feel as if he needs to use the bathroom more often than usual. An enlarged prostate will also make a man feel as though his outer male parts are “stuck in overdrive.”

When cells of the prostate gland grow abnormally, it is probably due to a very specific type of cancerous condition. Though cancer of the prostate is localized, it can cause extremely dangerous body balances. Since the prostate is intimately tied into every other hormonal pathway, abnormal growth can negatively alter the way a man’s body works. Prostate cancer makes a man’s prostate gland grow larger. While it interferes with certain body functions, it also tends to invade other body control systems. Prostate cancer can spread throughout a man’s body very quickly.

Prostate cancer is one of the easiest cancers to diagnose. It can also be remedied with simple surgical options. There are many things that men can do to reduce the risk of developing prostate cancer. These simple actions can help men avoid becoming part of a statistic, and they can work to improve quality of life. Here are a few things that men can do to minimize their risk of developing certain problems with cancer.

Take an Anti-Cancer Supplement

Incredible advancements in cancer sciences have determined that cancer cells occur in oxidative and sugary environments. Modern living encourages people to eat foods that damage cellular systems. Men are particularly susceptible to these. Glands like the prostate are more likely to suffer from bad modern eating habits and oxidative stress.

Certain natural supplements can be taken to minimize these effects like cancer inhibitors. These supplements are created from natural fruit ingredients, and they target important points in the body. A man who is wanting to preserve the integrity of his prostate can easily incorporate fruit polyphenols and antioxidants like Alkanet and Juniper berry into his diet. Ginseng saponins help create an anti-proliferative effect that target the prostate cancer cell line too.

Here is a list of herbs that hold anti-prostate cancer properties:

  • A herbal medicine called “Andrographolide” can help suppress prostate cancer cell growth.
  • Anthocyanin fractions which come from potato extracts can be cytotoxic to prostate cancer.
  • Artepillin extracts help aid the suppression of tumor growth and apoptosis.
  • Belamcanda Chinensis and Commiphora Myrrha have an antiproliferative effect on prostate cancer.
  • Fucoidan that comes from seaweed has an anti-cancer effect.
  • Grape seed extract has exhibited anti-proliferative anti tumorigenic, and pro apoptotic effects against prostate carcinoma xenograft growth.
  • If you have a higher lycopene level, it has resulted in a lower prostate cancer risk. Lycopene can be found in tomatoes.

These natural supplements work well with any other supplements that are taken as part of a gym workout regimen.

Regular Medical Checkups

Statistically, men who catch indicators before growths appear can avoid many prostate cancer complications. Even if a man’s prostate has the propensity to develop cancer, avoidance of difficulty is possible with regular exams. No, these exams are not easy. They involve doctors “poking and prodding” in places where a man is most sensitive. These exams, however, can identify abnormal growth before it expands into a problematic cancerous situation. Every man who is fifty years old should get a complete prostate exam at least once each year. The discomfort is absolutely worth knowing that your prostate is healthy.

Decrease Body Fat

Certain scientific studies suggest that men who are obese are at a greater risk to develop prostate cancer. This coincides with many other studies that show how body fat negatively affects many body functions. Fat tends to force the body to store substances that work against normal cellular function. Huge fat stores stress the body’s glands and makes glands like the prostate very susceptible to harm.

If you want to reduce your chances of developing prostate gland cancer, lose weight. Do everything that you can to bring your body into a natural balance. Start a resistance workout program that promotes the development of lean body tissue. The presence of muscle helps the body regulate toxins, and more muscle helps the brain release male hormones. The hormone release goes directly to the prostate and creates an environment where normal function can continue. In short, men who are fit and remain active have less trouble with their glands.

Maintain Sexual Frequency

Some studies suggest that active prostates are less likely to develop cancer. This is a good thing! The prostate is essential in good male sexual health. Regular sexual activity tells the prostate to function normally. This includes functions at the cellular level that rid the body of unwanted pathogens. Maintaining a regular sexual cycle is very helpful for avoiding stagnant situations where cancer can begin. Ejaculation is paramount in prostate health. The prostate is responsible for making this type of male function pleasurable and healthful. There is a good reason to create situations where sexual release is possible in the battle to avoid certain types of prostate inflammation and cancer.

Maintain Urinary Tract Health

The prostate gland is very important with things like urinary control. In fact, the condition of the prostate is one of the most important factors in how final digestion in a man’s body turns out and is properly eliminated. The relationship, however, is paradoxical. If poor digestive health is allowed to continue, it can have a negative effect on the prostate. The more the prostate gland is aggravated, the more it is likely to become inflamed. Inflammation promotes the growth of cancerous cells.

The answer to this conundrum is water. As men age, they tend to take things like drinking water for granted. Constant problems with the kidneys, bladder, and urinary tract promote the growth of cancer in the prostate. The easy solution is a commitment to water consumption that equals one ounce of water per pound of body weight daily. Men who drink around a gallon of water per day are more likely to have healthy digestive systems. They are also more able to avoid toxic cellular problems like prostate cancer onset and development.

The problem with prostate cancer is that it “sneaks up” on men. Most men tend to pay attention to their outside appearances while ignoring how their bodies are working on the inside. Prostate cancer is no laughing matter. It will affect the most intimate part of a man’s being. It will then threaten his overall health. The best ways to prevent cancer of the prostate involve adopting a healthy nutritional and activity-based lifestyle. Commitment to regular medical checkups that focus on male health preventative measures is also essential. Simple adjustments to a man’s lifestyle can radically reduce his chances of having to deal with something like prostate cancer.