How many times were you told as a kid that you’ve got to brush your teeth not once but twice, in order to have a healthy mouth? Well, we’re here to tell you that piece of advice is one of the most important you’ve ever been told. Yeah, you definitely should in order to have a happy and healthy mouth, brush every day, twice!
But why is that exactly? You may have wondered throughout your life what would happen if you didn’t brush your shining teeth in the morning and in the night. Good luck calling them shiny if you don’t. Well, no worries my friend! The following article is going to clue you in on the top seven reasons why you have got to brush those chompers twice in a day, at least.
1. Keeping That Breath Fresh
What do you think happens if you don’t brush regularly? Well, brushing your teeth keeps bacteria from having any places to latch onto and fester, like in old pieces of food. So, when you stop brushing your teeth regularly, you’re not going to be able to brush away that food debris and keep the bacteria away.
And when that happens, your breath is going to start smelling a little funky, thanks to that bacterial build-up in your mouth. Nobody is going to want to be around you if you have stinky breath all of the time! Plus, how gross does it just sound that all that bacteria are just hanging around in your mouth?
2. Preventing Any Gum Diseases
And taking it a step further, when you don’t brush your teeth twice daily, you are putting yourself at risk for various gum diseases, like gingivitis. This is because that plaque build-up allows bacteria to work its way into your gums and fester in there.
Some of the first stages of gingivitis is the bleeding of the gums when you brush or floss them and general sensitivity of your teeth. If you’re experiencing either of these symptoms, you’re going to know that you should have been brushing at least twice a day. When you brush twice a day, you’re brushing away all of that gunk that could allow bacteria to grow and helping reduce your risk of gum diseases.
3. Removing Those Nasty Yellow Stains
And when all of this bacteria sticks onto your teeth, it can take a pretty big toll on those pearly whites. You want white teeth, don’t you? Nothing says confidence and health than a white set of teeth. However, when you don’t run-in to your teeth at least twice a day, your teeth are going to look a whole lot more yellow than normal.
That’s because toothpaste contains ingredients that eliminates debris from the surface of your teeth and the surface stains that come with that. So, that’s another reason why you’ve got to brush your pearly whites each morning and night! And when it comes to it, it may not be the most painless thing in the world to get the stains off of your teeth. That’s why there are plenty of air pressure devices on the market to get those stains out.
4. Reducing Your Chance of a Heart Attack – Yes, You Heard That Right!
This may be one of the reasons on the list that you least expected to hear. But yes, when you brush your teeth twice a day, you can lower your risk for a heart attack or stroke! Sounds crazy, but here’s why.
Every time you skip brushing your teeth out of idleness, you let the bacteria build up on the surface of your teeth, which later travel down your bloodstream and increase the cholesterol in your arteries. And as you probably know, that is indeed what causes heart attacks.
So, what are you waiting for? If you think you might be at risk for a heart attack or stroke, you should definitely be brushing twice a day to lower that risk as much as you can!
5. Saving You Tons of Money in The Long-Run
Let’s face it. It’s much more expensive to get cured than to prevent an illness in the first place. You know that, but it’s sometimes hard to implement in your lifestyle. Well, the same thing applies to when you brush (or don’t brush) your teeth. Imagine the soaring costs of those dentist bills when you need to deal with gingivitis or some other teeth cleaning!
You obviously don’t want to be stuck with a huge dentist or doctor bill because you couldn’t bring yourself to brush your teeth twice a day. Plus, you don’t want that frustration to drag you down and cause you to forget again and again to brush your teeth. Save yourself a lot of stress and brush twice a day.
6. Having A Healthy Baby
When it comes to having a healthy baby, you probably wouldn’t think that would be included in this list. However, with gum disease, it’s been shown that this is linked to the chances of premature birth and a low birth weight. You see, whenever you are pregnant and not brushing your teeth, that plaque and bacteria can get into the bloodstream (much like what increases the risk of heart disease). This puts your baby’s health at risk. So, if you’re a soon-to-be mother, don’t forget to brush every morning and night!
7. Preventing Any Dementia in The Future
Indeed, some studies have even suggested that not brushing your teeth twice a day can lead to increased risk of dementia in some cases. This isn’t good news for those of you who have dementia or Alzheimer’s running in the family.
Even though this link hasn’t been 100% confirmed, it’s better to be safe than sorry! Get those brushing times set in the morning and night so you can be safe in the future.
And there they are! These are the top reasons why you’ve got to get that brushing time done in the morning and in the night. It’s only going to help your overall health and wellness. Plus, how hard is it really to brush those chompers? It won’t take a lot of effort on your part and the pay-out is really great for your quality of life.