What is MuscleandStrength?
MuscleandStrength is one of the largest muscle building online sites, and the number 1 online supplements store. This online store offers all kinds of supplements, along with various other products for body building and fitness. The site is also a great resource for guides and exercise tips, and it is packed with tutorials and interesting articles on how to reach your fitness goals.
MuscleandStrength Coupons
The site offers lots of supplement deals along with shipping discounts, coupons and brand discounts. You can actually stack as many coupons as you wish with your particular order. They also offer mix and match bundles, daily deals, and bulk purchase specials. Here are some coupon codes for MuscleandStrength :
- 20OFF250 : This coupon will save you $20 on any order above $250.
- FREESHIP99 :This coupon will enable you to get free shipping on any product you buy.
- MPCRE20 :This coupon will save you 20% off, MusclePharmCreatine 300g.
In addition to these supplements that will help you build your muscle groups, burn your fat and tone your body, you should always make sure that you consume high-protein foods every day to meet you body’s daily needs for protein.
Simple Tips on How To Tone Your Thighs
1. Squats
Squats are some of the best exercises for toning thighs and can be done almost anywhere, at any time. They are a great way to build lean muscle, and tone the inner thighs. There are many different types of squats including but not limited to; barbell squats, basic squats, sumo squats, weighted squats, and jump squats.
Beginners can start with basic squats, and then gradually progress to using weights, and afterwards barbells.Certain supplement products such as BCAAs, Pre- and Post- workouts supplements, WHEY Protein and Creatine help and promote the building of lean muscle on your thighs. You can use the online deals and discount coupons and buy them at a bargain.
2. Lunges
Lunges are simple to do, but they will do wonders to your thighs as they target the muscles directly. They will help you build quadriceps, glutes, and will even help in stretching the shins. They can be done anywhere, and just a couple of repetitions, can cause painful but rewarding sensations on your legs.
These sensations basically show that you are doing the exercise accordingly, and that the thigh muscles are being worked. To make the exercise more challenging, you can use tools such as dumbbells to push the thigh muscles, and strengthen them even more.
3. Leg Extensions
This is a great strength training exercise which targets and tones the thigh muscles. To perform this exercise, start by laying on your stomach, and then spreading your legs
behind you (with your hands extended away from your body).
Take one deep breath, and as you exhale, use your thigh muscles to extend the legs upwards. You can then slowly
lower the legs back to the surface. Do 10 repetitions, rest and perform 2 sets for best results.
4. Leg Lifts
This is another simple exercise that’s very effective at shaping and toning your thighs. This exercise can be done at home, or at the gym. To do the exercise, start by laying on your right side on a yoga mat. You can then rest the right elbow on the floor surface, with one hand resting on your other hand.
Take some deep breaths, and as you exhale, use your thigh muscles to kick the right leg upwards as high as you can. Slowly lower the leg back down as you inhale. Repeat the exercise for about 10 times, and take a break. Do 2 sets of leg lifts with each leg for optimal results. You can add weights to make the workout even more beneficial.
Shruti is a blogger & a digital marketing consultant with lots of passion to write about technology, startups & other niches. She has contributed to a number of famous websites. She live and breathe in digital marketing. Her aim is to spread her thought-provoking ideas to all generations. Stay tuned with her via skype : shrutigupta2811 or mail at [email protected]
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