Self-help is basically self-improvement be it, socially, economical or mentally. Self-help is to work on the betterment of oneself with a psychological basis. People, today, are not happy with what they are or what they have become with the course of time. Most of us are looking to seek help from experienced people in order to improve themselves because it takes a lot to improve yourself on your own.
A person can never be a critic of oneself and for that purpose we a number of self-help experts who can make us changes our lives and be a better person today.
#1. Tony Robbins
Known for “Unlimited Power” and “Awaken the Giant Within” this famous American life coach has helped numerous individuals to lead a better life. Tony Robbins seminars are full of energy and focus on the crucial yet underrated aspects of life so as to clear the doubts one has about the life.
In 2016, he took a great step towards the betterment of mankind by establishing Anthony Robbins Foundation. Homelessness, hunger, disabilities are some of the issues that this organization aims to work upon. Tony Robbins is known to be one of the best self-help experts that have the trust of thousands of people worldwide. You can check his top rated events at .
#2. Richard Carlson
This award-winning writer has written a lot of self-help books which have been helping numerous people out there seeking help to improve themselves. The first book being “Don’t Sweat the Small Stuff” was a great success in providing the people with what their issue was.
Carlson died in 2006 with this theory, that sometimes to change oneself new techniques are not the only requirement but also the need for a new perspective. Richard thought that over-dramatization is the root cause of anxiety and overthinking. He believed that maybe people don’t need to change themselves at all.
#3. Seneca the Stoic
If you curse your life, you might pity Seneca, because this person was forced to commit suicide as a ritual in which he was forced to bleed himself to death. Before his forceful suicide, he formulated many theories which helped a lot of people deal with their insecurities and their need for self-help.
Seneca’s one of the most important pieces of advice was “Set aside a certain number of days, during which you shall be content with the scantiest and cheapest fare, with the coarse and rough dress, saying to yourself the while “Is this the condition that I feared?””
This advice has helped many people do to what it is required to promote the betterment of oneself.
#4. Barbara Sher
This amazing person proclaimed that to promote the betterment of self you don’t need to shift from specialist to specialist rather you need to shift from interest to interest. According to her, you need to find a passion that excites you or an idea which makes you happy will definitely make you a better person eventually.
She asks to be to be jacks of all trade which the society discourages, but if you know how to exactly do all the things, you might never find sadness.
#5. Jon Kabat-Zinn
This amazing person has a self-help help clinic in the University of Massachusetts and has been helping students and people seeking help and looking for betterment in themselves. He puts emphasis on the inclination of attention in the present. He asks people to be happy about themselves in the way they are.
Jon thinks that people should be their own critic and should work on their betterment accordingly. Also, he tells people to live and focus on their present and should put efforts into making it better.
in this field but should be treated by being our own critic. Self-help is something that comes from the within and should be taken seriously.
If you think you need self-help, you are almost halfway through helping yourself. Now, you just need to know how. There are different books by great authors that might help you to help yourself and being the person you want to be. You also need to keep in mind that there is nothing wrong with you, it’s just that you need to focus your mind on positive things.