Fitness modelling is a challenging profession that requires a lot of work. If you’re aspiring to be a fitness model, you should be committed to all of the exercise, sweating and diet maintenance required. Having a beautiful body isn’t enough to build a successful career.
Many aspiring fitness models don’t know how to get established in this niche. There’s a lot of work that has to be done prior to looking for experienced photographers Melbourne Australia who can create a beautiful portfolio. Here are a few things that aspiring fitness models need to sort out in advance.
Figure Out What Fitness Modelling Option is Right for You
There are different types of fitness modelling. Choosing one or the other will be determining for all career-building steps from that point forward.
There are figure models, bodybuilders, bikini models and natural bodybuilders. There are even models who participate in photoshoots featuring a specific body part. Massive differences exist in the requirements for each type of modelling gig. Check the essentials and the prerequisites in order to prepare accordingly for the potential job.
Boost Your Cardio Level
This one is an obvious but many aspiring models underestimate the importance of increasing their anaerobic threshold.
Fitness models need to maintain a body fat percentage in the range from six to 13 percent for men and 14 to 20 percent for women. Going this low is never an easy task, even for people who are used to doing strenuous gym routines.
It’s a good idea to work on a steady and gradual increase in the anaerobic threshold. Interval training is an excellent opportunity for accomplishing the goal.
Make the Calorie Reduction Gradual
Many aspiring fitness models commit the grave mistake of immediately going for a very low caloric intake. A good diet is about balance and a gradual reduction.
Going through a caloric deficit in order to meet a deadline is one thing. Starving the body consistently is completely different and it will have a negative impact on both physique and health.
When a massive caloric deficit is created, the body goes into starvation mode. This means that almost everything consumed will be stored in the form of fat for energy production later on. Obviously, fat storage isn’t the best option for people who are to make a career with their physique.
It’s a good idea to begin with a calorie reduction of 400 to 500 calories of one’s normal food intake. Working with a nutrition expert is also a good idea. Such a collaboration will result in optimal nutrition for fat burning without the loss of muscles.
Hire a Professional Team
Believing that you can transform your body on your own to meet industry standards is heavily misguided. If you’re serious about building a career in the industry, you’ll need to hire a team of professionals to guide you through the process.
A personal trainer and a nutrition expert are two of the experts who can help you achieve and maintain exceptional physique. The truth of the matter is that many people can accomplish the goal on their own. Maintaining a stellar appearance in the long run, however, may be a mission impossible.
The final thing to remember is to keep going. Don’t get discouraged even if you fail succeeding right from the start. Fitness modelling is tough and there will be some intense competition. Keep on auditioning and take into consideration the feedback that casting professionals have for you. This information can lead to massive improvements that will lay the foundations of a successful career in the future.