Motherhood is a blissful experience every woman desires. However, during pregnancy, your hormones are all over the place, and it is taxing. Most of your friends have different views on how to prepare to give birth to an intelligent baby. But do they work? Is your baby going to be intelligent? Worry no more as obstetrics & gynecology in Woodside will help you understand the intricate details of what makes your baby intelligent.
1. Schedule antenatal appointments
Antenatal visits are the bedrock to any successful pregnancy. During antenatal appointments, you and your obstetrician plan a care routine that helps you develop your child’s brain. In addition, you get early advice which is crucial to give your unborn baby the early boost. Antenatal care involves dietary plans, planning ultrasound dates, and tracking your baby’s brain development. Visit Raveco Medical as soon as you find out you’re pregnant.
2. Take vitamins daily
The importance of vitamins in accelerating the growth of brain cells cannot be overstated. Fruits are significant sources of vitamins that bolster your baby’s brain tissue development. Vitamin C, Vitamin D, folic acid, and ions such as calcium and potassium set up the groundwork for a witty kid. You can always take vitamin supplements when you don’t have access to raw vitamin sources.
3. Stay fit
Did you know that regular exercise increases neurons in the memory part of the baby’s brain by 40%? Exercises bathe your baby in endorphins that boost the development of your baby. Aerobic exercises improve blood circulation and provide essential nutrients pivotal to the baby’s brain development. However, stick to less strenuous exercise. Always consult an obstetrician before incorporating new exercises into your routine. For safe exercise tips, contact Raveco Medical healthcare providers.
4. Evaluate your diet plan
You are what you eat, and so is your baby. SE foods have direct links with an unborn baby’s intelligence. Foods that boost your unborn child’s brain development include:
- Egg yolks
- Salmon
- Pumpkin seeds
- Legumes such as beans and peas
- Yogurt
- Parmesan cheese
In your diet plan, always remember to include regular hydrating periods. Cut out alcohol and any smoking
5. Get your daily Vitamin D dose
Bask in the sun for at least half an hour a day. Vitamin D boosts the baby’s overall development, including the brain.
6. Read and play music to your bump
Remember young Mozart or Beethoven? Yes, music stimulates brain waves. Language learning begins in the womb. Music and reading are significant ways to ensure your baby develops witty tendencies. Occasionally, put headphones on your baby bump and play chilled-out music or read one of the classics.
7. Get adequate rest
During pregnancy, the high levels of hormones cause fatigue, detrimental to you and your unborn child’s health. Get plenty of rest and go to massage spas to relieve the tension in your muscles. During your antenatal visit, ask for the recommended sleeping positions and patterns for pregnant women.
Takeaway
Diet and lifestyle adjustments set up your baby for intelligence prowess in the world. Raveco Medical is your partner in all matters regarding pregnancy and general gynecology. Reach out today and give your unborn baby an edge above the rest.
