Start Using CBD: A Guide

We’re sure you’ve heard of CBD by now, especially if you go through a lot of stress in life – which most of us do these days. 

The US states are beginning to legalize marijuana for medical and recreational use, so we’re seeing an influx of these products on the market.

Despite its massive publicity, though, you may be iffy about trying it for yourself. From not knowing what it is to uncertainty about whether it can help your issues, something is stopping you.

So, today, we have a brief guide for you. We’ll answer common beginner questions and give you a quick insight into the world of cannabidiol.

What is CBD?

CBD is an abbreviation for cannabidiol, one of the many active compounds of the Cannabis plant. It’s the second-best-known component, after THC, the one popular for causing a ‘high’.

Unlike THC, CBD is not a psychoactive component, but it shares many medical advantages of THC. Thus, you get to take advantage of the health benefits without the effect on your consciousness.

Some studies show that such products that contain THC are more effective in treating a range of conditions, though. 

Still, if your state is yet to legalize the strains containing THC, or you don’t enjoy the high, stick to CBD, which again brings a plethora of benefits.

Stress-Related Health Benefits

Coping with stress is a challenge if you work long hours and carry the future of the company on your shoulders, not to mention having to juggle it with a personal life.  

While the ‘if you’re not burned out, you’re not working hard enough’ attitude does more harm than good, it’s necessary at times. So, you may need something to help you relax. 

Not a lot of longitudinal studies have been done on CBD, but those more short-term seem promising. The areas where the substance shows the most prominent ameliorating effect when it comes to reducing stress include:

  • Sleep improvement
  • Relieving anxiety
  • Improved focus

Wouldn’t that help your work? 

Note that most evidence determining the health benefits of CBD is anecdotal or short term. Nevertheless, it’s a simple way to help yourself on the days when you’re snowed under.

Considerations Before Purchase

CBD oil contains no THC, so buying and using it in the US is legal. However, if you’re buying outside states which permit recreational and medical marijuana, there will likely be no regulations of its purity. 

It’s imperative, in this case, that you do your research and find the best online CBD store which is transparent about the brands they feature.

Another vital consideration is the origin of the substance you’re buying. Ideally, you’ll get locally grown and extracted CBD oil. 

Check for third-party testing, too, as many manufacturers partner with companies ensuring that their product is safe, pure, and free from contaminants.

As a general rule of thumb, remember that transparency is critical. If a brand or a store doesn’t share information, go somewhere else. 

There’s no reason for you to get questionable products when there are so many retailers looking to engage and educate customers.

Getting Started

There are many ways for you to ingest CBD – if you’re getting started, try out different methods until you find the one that works best for you. 

Some methods are more potent than others, and some are better for specific conditions. Mix and match until you find a fit.

Take it Slow

It may be tempting to take a lot at once to see the effects. Don’t do that. Remember, everyone will react differently to the compound, and you need to take it slow to gauge how much your body needs.

So, start with a low serving and increase gradually as needed. Once you find a dose that works for your body, stay there. There are many serving size charts to go into detail and help you determine a starting point.

When Will CBD Start Working?

There’s no one-size-fits-all answer to this question. It will depend on your height, weight, the method you choose, and many other factors. Again, experimentation is critical.

The Bottom Line

CBD products are, in general, safe, natural, and affordable. So, no matter whether you’re considering them as a remedy for a stressful period, or a mere supplement for your overall wellness, they have a lot to offer.

You need to be sure that you’re getting your money’s worth, though. We showed you the ropes, but be sure that you research it before you start your journey. That way, your usage will be safe and beneficial.