Diet and exercise are two key factors that play a significant role in weight loss. Undoubtedly, there are no magic pills that can give you desired results overnight. Weight loss is a time-taking process.
One major drawback of low-calorie diet is that it doesn’t sate your hunger. So, nutritionists and health experts always recommend eating nutrient and protein-rich foods that can limit your craving and make you full for long.
There are certain foods that support fast weight fast. So, you can add these amazing weight loss foods in your diet plan. Listed below are these weight loss foods that can help you cut down excess fat from the body:
1. Quinoa
It is suggested that eating better is more important than counting calories for weight loss. There are several herbs that helps in weight loss.
It is an amazing whole grain food rich in proteins and dietary fibers. These dietary fibers delay the absorption of cholesterol and fat, and make you feel full for long; thus, limiting overeating.
Quinoa is also a wonderful source of essential amino acids, vitamins and minerals like calcium, magnesium, iron and phosphorous that play a crucial role in boosting your energy levels. Studies indicate that vitamins do help in weight loss.
It also carries high-quality carbs that don’t raise glycemic index much, and hence, help you manage blood sugar level.
2. Mushrooms
These are considered as meat substitutes for the vegetarians and vegans. It has a meaty texture and flavor. It is considered that consuming mushroom in place of meat for one meal a day can significantly promote weight loss since it allows you to consume less fat and lesser calories.
Mushrooms are also a rich source of proteins that make you feel full for a longer period and prevent excessive intake of food.
3. Berries
Blueberries, blackberries, strawberries, and some other types of berries are considered as excellent weight loss foods. Berries are low in calories and packed with all sorts of nutrients. They are also loaded with dietary fibers and antioxidants. Numerous studies indicate that antioxidants helps in weight loss. berries are abundantly used in dishes like salads, smoothies, and can be eaten alone.
Berries are naturally sweet and could be a healthy alternative to sugar. They also control your unnecessary cravings and overeating habits. The dietary fibers in them also make you feel full for an extended period. The antioxidants aids in cutting down excess fat from the body. These antioxidants can also combat premature aging.
4. Spinach
It is low-calorie food and loaded with a variety of nutrients like vitamins, minerals and more. It contains vitamin like A, C, E and K. Minerals in spinach include calcium, copper, manganese and iron. It is believed that it is a powerful weight loss food and incredibly versatile in nature.
According to a study, the presence of thylakoids in spinach extracts promote weight loss and limit food cravings. Spinach extracts are also known to boost the production of satiety hormone that curbs the hunger and prevent overeating.
5. Dark Chocolate
The health benefits of dark chocolates are pretty evident. Cocoa has polyphenols and flavonoids that has numerous health benefits. According to an article published in a journal, JAMA Internal Medicine, consumption of dark chocolate twice a week can lower the BMI.
It is also believed that the intake of moderate amount of dark chocolate promote better mood.
6. Peppers
Green peppers has a lot of vitamin C, which is actually a fat cutter and possesses antioxidant properties that neutralize free radicals and prevent damage to cells.
It is found that people with low level of vitamin C tend to be fattier. Vitamin C also promotes the absorption of iron in the body. According to a research, published in the journal PLOS One, chili peppers trigger the nerves present in the stomach and promote the feeling of fullness and so, prevent overeating.
7. Apples
Apples are among the healthiest of fruits known to mankind. It is a rich source of several nutrients like vitamins, minerals and more. The presence of polyphenols in apples boost the immunity to fight against pathogens. The antioxidant property of apples helps you shed off stored fat. This reduces the risk of stroke, cholesterol and cardiac diseases.
It also helps to regulate the blood sugar level. A study suggests that eating one and a half apples up to 12 weeks can help reduce weight effectively.
8. Carrots
Carrot is also loaded with so many nutrients. It contains beta-carotene and loads of dietary fibers. It is considered that a cup of carrot has only 50 calories that account for approximately 3% of daily calorie consumption. It is rich in vitamin A and hence, can help boost your vision.
9. Beans
It is one of the most underrated food, which is loaded with potent nutrients. Black and kidney beans are amazing sources of proteins, dietary fibers and minerals. Proteins and dietary fibers can keep you satiated for long and prevent overeating, thus supporting weight loss.
A study suggests that it improves the insulin receptor sensitivity and play a prevent obesity.
10. Edamame
It is believed that edamame contains nearly all kinds of amino acids that are found in meat and thus, could be a good alternative. It has some healthy fats too. It is suggested that one cup of edamame holds approximately 8 grams of fiber, 17 grams of protein and 189 calories that will help you feel full for a long time, thus preventing weight gain.
11. Nuts
Nuts like walnuts, almonds and cashews are incredible sources of nutrients like healthy fats, proteins, dietary fibers and minerals. These nutrients limit your cravings and promote the feeling of satiety. Among all the nuts, Brazil nuts are most nutritious as it contains selenium, which boosts immunity, metabolism and reproductive health.
Walnuts contain approximately 13 grams of polyunsaturated fats. It is believed that these nuts help burn extra fat in the body. Studies show that nuts are beneficial in type 2 diabetes.
12. Kale
Kale is a low-calorie food but packed with vitamins, dietary fibers and minerals. It helps regulate metabolism and facilitates shedding of stored fat.
13. Swiss Chard
It is a leafy green and extremely rich in multiple nutrients. It has anthocyanins and dietary fibers along with minerals like potassium, magnesium and iron, and vitamins like A, C, K and E. It is also a low-calorie food, just like spinach and beats. The presence of vitamin C in this vegetable boosts the fat reduction process.
