UTI stands for Urinary Tract Infections which are one of the most common bacterial infections in women comprising up to 25% of all the infections. Studies suggest that more than 50% women tends to develop this disease. The major concern here is that antibiotics are the most common traditional UTI treatment and bacteria are becoming antibiotic resistant. For this reason it is important to look over the natural remedies that eliminate the bacteria completely reducing the risk of recurrent infections.
Here are the top home remedies suggested by experts.
Drink more fluids
Drinking more water and fluids help bacteria to flush out of your system. Studies have found that low fluid intake may be an important reason behind occurrence of UTI and this is the main reason to be hydrated all the time. Drink at least one glass of water after every meal in order to get rid of the bacteria which can prove to be harmful.
Urinate often
Urinating often ensures that bacteria is not accumulating in your urine that stays in the bladder. It is important to flush out all the bacteria through urinating often. Studies have also found that holding urine for a considerable amount of time allows bacteria to multiply resulting into UTI.
Probiotics
One of the most effective home remedies is probiotics. Researches show that bacterial flora is vital for prevention of overgrowth of microorganisms that causes illness. Use of antibiotics eliminates beneficial bacterial flora. It supports the human body’s normal flora that acts as a defensive measure. You must eat fermented food to restore body’s natural flora like raw cheese and probiotic yogurt.
Stay clean and dry
It is important for women to wipe from front to back specifically after a bowel gesture. This ensures that the bacteria doesn’t reach urethra. In order to keep the urethra parched, wear loose-fitting clothes. Wearing tight materials can be problematic as moisture can be confined allowing bacteria to grow.
Cranberry
Studies have suggested cranberry to be an effective remedy for UTI. It decreases that numbers of UTIs a person develops over a year. Cranberry has the ability to manage UTI symptoms being used as a preventive strategy.
Vitamin C
This element makes urine more acidic which resists the growth of E. coli and triggers the boosts the immunity system. Daily intake of Vitamin C plays a major role in urinary infection treatment while pregnancy.
Oregano oil
Studies have evaluated the benefits of oregano oil to UTI patients. It has been found that oregano was effective against all clinical strains of bacteria that were examined and it was successful in inhibiting the growth of E. coli which is the bacteria witnessed mostly in UTIs.
It has been believed since a long time that oregano oil can be used as an alternative to enhance the healing process in bacterial infections and is an amazingly effective remedy. In fact it is considered superior over other antibiotics because it has no harmful side effects.
