Do You Think you are at Risk of Erectile Dysfunction? Here’s What to Do

Erectile dysfunction (ED) is more common than you might imagine. In fact, a problem that was associated with aging and other health issues, is now affecting men at a younger age due to our stressful lives. According to the National Institute of Diabetes and Digestive and Kidney Diseases, up to 30 million Americans are affected by ED, and the prevalence increases with age. It affects 4% of those in their 50s, but nearly 17% men in their 60s. Almost half of men over age 75 suffer from erectile difficulties.

However, if you are young and are facing difficulties with sexual performance there are some great penis enlargement products that work as ED products as well. The top male enlargement pills, such as Orexis & Zenerx, have proven to be very effective in enhancing the quality and duration of erections, says Men’s Health Digest, a site known for its unbiased reviews for top male enhancement products.

However, before you start off on top enlargement supplements for men, here are some things you should take care of first.

Consult Your Doctor

The first step is to visit your physician or urologist to find out the underlying cause for your difficulties. There are multiple physical and psychological reasons for ED, not the least of which is stress and anxiety. Failure to perform in bed can lead to high anxiety and even a loss of self-confidence, which then creates a vicious cycle of erectile problems. However, to address the root of the issue, you need to know the cause for ED in your specific case. There are effective penis enlargements and erectile dysfunction (ED) products that address these root causes.

Things You Can Do Improve Your Lifestyle

We spend a large part of the day sitting at the desk. This can lead to a significant drop in testosterone levels, which in turn could lead to ED problems. Changing times also brought changes in our diet. We no longer have time to cook healthy meals and satisfy our hunger with the quickest things we can pick up from the restaurant or street vendor. The problem is that a poor diet will lead to lack of the right nutrients to keep your body functioning optimally. It could also lead to obesity, which in turn has an impact on sexual performance.

Ensure Physical Activity

The best cure for a sedentary lifestyle is ensuring a certain amount of physical activity each day. Whether you take the stairs rather than the elevator or enroll yourself at the nearest gym, the choice is yours but do make sure you do at least 20 minutes of exercising or brisk walking each day.

Male Enhancement Options

When it comes to ED products, make sure you go through users reviews and information on unbiased review sites to make an informed decision. Choose the best male enhancement products made of natural ingredients, such as herbs and natural extracts. These top enlargement supplements for men are known to not have any harmful side effects.