Nearly 100 million Americans snore in their sleep. For some people, snoring is a real bother to those living with them. In some cases, it is a major health problem. When snoring, obstruction of the airway usually happens, and the soft tissue is pushed by the air to make a rattling sound that we call snoring.
In some people, the snoring is loud enough to drive anyone withing earshot to insanity, especially when it keeps them from falling asleep. Fortunately, there are ways to keep this problem under control; thanks to anti-snoring mouthpieces.
Types of Anti-Snoring Mouthpieces
Broadly speaking, there are two kinds of snoring mouthpieces. The first category consists of Mandibular Advancement Devices (MAD) and the second type consists of Tongue Retaining Devices (TRD).
1. Mandibular Advancement Devices (MAD)
MADs try to keep the jaw in a forward position during sleep. This can help with snoring because while asleep, the mandible, or the jaw, tends to slide back towards the throat, resulting in snoring.
The teeth help to hold this device in place, which means it serves an additional role by preventing teeth grinding among people who have snoring problems. Additionally, this device helps keep the mouth closed, which means breathing occurs through the nose. Still, MADs will have small holes that can let the air to pass through when breathing through the mouth.
Benefits of MADs
– They are generally very effective at preventing snoring
– The device are highly affordable
– A number of them can offer a custom fit experience using a boil and bite process
– They are generally very easy to use
– MADs can even be used by people with misaligned jaws
– People who grind their teeth can also benefit form using these devices
MADs Cons
– Might cause drooling
– Can result in a dry mouth
2. Tongue Retaining Devices (TRDs)/Tongue Stabilizing Devices (TSD)
TADs, on the other hand, prevent snoring that comes about when the tongue blocks the airway when it slides towards the throat. These devices are also called tongue stabilizing devices (TSD), hold the tongue in place so that it does not get into an unfavorable position and bring about snoring.
Benefits
– TSDs have a one-size-fits-all design that allows the jaw to move naturally
– You can wear these types of mouthpieces even if you have dentures
– They rarely cause the mouth soreness that MADs cause
Con
– TSD devices do not allow for breathing through the mouth like MADs do. For this reason, they are not ideal in cases where nasal blockages due to cold might be an issue since they would obstruct breathing entirely.
Availability of Anti-Snoring Mouthpieces
There are plenty of of great snoring mouthpieces in the market today. Honestly, those looking to buy these devices could be overwhelmed by the choices available to them. However, most of them are MADs.
However, even the few TRD devices available are still quite common and reliable. Generally speaking, there are too many choices for any single person to try out, which is why it helps to focus on the very best the market has to offer.
Best Snoring Mouthpieces
At the moment, there are quite a number of snoring mouthpieces you can use. A number of brands are making premium products that have proven very effective in helping people deal with snoring. Here are some of them.
1. Zyppah
The Zyppah snoring mouthpiece has the dual capabilities of keeping the jaw in place in addition to ensuring the tongue does not obstruct the airway. Based on many Zyppah reviews, this is one of the best anti-snoring device there is at the moment.
2. SleepTight
Some mouthpieces have a custom fit capability through the boil and bite capability. An example is Sleep Tight anti-snoring mouthpiece, which is also quite affordable in addition to providing a tailor-made fit.
3. Good Morning Snore Solution
This TSD snoring mouthpiece stops snoring without interfering with the teeth or the jaw.
4. SnoreRX
This mouthpiece is highly adjustable, which means it can offer a custom fit and ensure a comfortable use experience. SnoreRX does not also result in constant pressure on the mouth like some alternatives do.
5. ZQuiet
This unique mouthpiece even allows for mouth movement in addition to effectively getting rid of the snoring problem, something other mouthpieces do not offer.
Conclusion
In many cases, mouthpieces help stop snoring. However, the best mouthpieces are the most effective; and they also offer the most comfortable use experience. Basically, there are two types of snoring mouthpieces – MADs and TSDs.
Author: CHRISTINA MOORE
