Do you want to shed your extra weight but don’t want to upset your taste buds? If yes, then you’re reading the right blog. In this blog post, I’m going to share with you 10 superfoods that you should always keep in your kitchen for reducing your extra pounds promptly.
Superfoods are packed with all essential nutrients and antioxidants that help your body lose weight and to have more energy. Besides, this has many added benefits such as reversing the signs of aging and preventing various diseases.
Here are 5 best foods that not only helps you lose weight but also gives you many additional benefits:
1. Green Tea
If you’re doing a sedentary job or don’t have enough time to go through a regress diet plan, then green tea immensely help you. Combining green tea with your daily workout can drastically improve the results. According to the latest study by The Journal of Nutrition, after just 2 weeks of workout (25 mins per day) and 4 to 5 cups of green tea each day can help you lose more belly fat than your non-green-tea-drinking counterparts.
What makes the green tea so powerful? Actually, it comprises catechins, a powerful antioxidant that hinders belly fat storage and supports rapid weight loss. In addition to this, green tea improves your body metabolism and help you digest your food easily. This drink also helps in eliminating sign of aging as well as reduce chances of diabetes, heart diseases, cholesterol build-up, Alzheimer’s & Parkinson’s syndrome, tooth decay and blood pressure.
2. Low-Fat & Fat-Free Dairy Products
There are many dairy products that come in low-fat or fat-free varieties. You can get a low-fat variety of dairy product such as milk, yogurt (frozen, solid, and drinkable), sour cream, cheese, and cream cheese. These products offer both great taste and healthy nutrients.
For example, light cheese has only 35 calories per individually wrapped wedge. Furthermore, Yoplait Fiber One nonfat yogurt fuses yogurt crunchy cereal enriched with fibers and mere 50-80 calories per 4 oz. cup. You can snip extra calories effortlessly if you use these low-fat and lighter dairy products.
3. Dry Fruits
You can eat dry fruits especially almonds, walnuts, and pistachios, as these are a good source of mono- and polyunsaturated fats that lower bad and keep you slim. Besides, these dry fruits contain fewer calories (just 163 calories for 23) than many other varieties of nuts, as well as large amount of fibers and vitamin E. As per a study in the International Journal of Obesity, those people who eat almonds on daily basis with normal diet lose more weight than those who followed the same diet.
4. Leafy Green Vegetables
Leafy greens vegetables including spinach, kale, swiss chards, collards and a few others tremendously help you to lose your extra pounds as well as provide you all essential proteins, vitamins, and minerals. These vegetables have a plethora of other benefits that make them perfect for a weight loss diet. They are low in calories as well as carbohydrates but enriched with fiber. Eating green vegetables is one of the best ways to increase the volume of your meals, without actually increasing the total caloric value. There are numerous studies that show that diets with low energy density make people eat less amount of overall calories.
If you want to lose your fat in less time, then you should focus on your lentil health. In a Spanish study, researchers found that a less calorie diet along with 4 weekly servings of legumes helps weight loss more effectively as compare to an equivalent amount of diet that does not include beans. Also, people who consumed a diet rich in legumes saw improvements in their “bad” cholesterol levels as well as systolic blood pressure. If you want to reap the benefits at home, you should put chickpeas, lentils, beans and peas into your diet throughout the week.