When it comes to fighting off arthritis, there is no total cure for getting rid of those aches and pains that you feel in your joints. However, if you’re dealing with arthritis, then you know how incredibly frustrating and painful it can be to live with such a condition. We know that you would do anything to get rid of your arthritis, which is why we’ve come up with this handy guide to the foods that could help you out to fight off the condition and improve your pain. Keep reading down below to learn more about how to fight off arthritis with these foods.
1. Cinnamon
When it comes to antioxidant properties, cinnamon is one of the best things that you can do for your health. Cinnamon has been used in traditional medicine for hundreds of years as a way to improve your overall health and reduce the amount of pain that you might feel on a daily basis. This definitely applies when it comes to arthritis and helping out with your joint pain. There’s plenty of evidence that suggests that this is the case, so be sure to start adding some cinnamon to your morning coffee or onto your oatmeal if you want to see some improvement in your arthritis.
2. Olive Oil
When it comes to superfood items, olive oil always comes out on the top of the list. Is there anything that some olive oil can’t solve? It’s great for the skin on your face and good for your healthy hair. Well, you can also add good for your arthritis to that list! When you keep olive oil in your diet, you are going to be adding tons of antioxidants that will help reduce the pain of your arthritis. Much research has been done into this and the science backs this up as a good way to try to reduce the pain you feel from arthritis.
3. Apple Cider Vinegar
Here’s a surprising – apple cider vinegar has actually been shown to help out with your arthritis as well. However, that should come as no surprise as this type of vinegar has been shown to help out with any number of ailments that you might be facing at any one time. ACV helps in this way because of its properties that help with inflammation. Talk to anyone who has tried out ACV for their arthritis and they will tell you that it helps a whole lot!
4. Squash
One of the most important properties that comes with a nice squash is the fact that it comes with beta-carotene. Because of this property, squash will definitely help you out with those aching joints. And there are plenty of ways that you can add squash into your diet! You can stir-fry it with some other vegetables and a lean source of protein. Or you can grill them up on a hot summer’s day outside to be part of your BBQ.
5. Turnips
When you’re thinking about which foods to add into your arthritis-fighting arsenal, you cannot miss turnips. You might not be familiar with how you can add turnips into your diet, but it’s pretty easy! You can cut them up and bake them in the oven for some turnip fries. Or you can mash them up and make it into a kind of mashed potato puree to serve at dinner. No matter what you do, these little vegetables come packed full of antioxidants that are going to help with your arthritis.
6. Alfalfa Sprouts
When it comes to additions to your sandwich, you simply can’t go wrong with alfalfa sprouts. These little sprouts come packed with potassium, so they are not only going to give you energy to move throughout the day, they will help reduce the joint pain you feel throughout the day as well. In addition to that, there are positive effects for your digestive system that comes with adding alfalfa sprouts into your diet.
7. Limes
When you’re looking to add new flavors into your diet, can you think of anything better than lime? Limes are absolutely fantastic in making your foods taste much better than they would by themselves. You can add limes to your chicken and create a nice marinated chicken. Or you can just sprinkle some lime on whatever else you’re having for dinner. Limes come with anti-inflammatory properties that can seriously help with that arthritis.
8. Cucumbers
Next, if you’re looking for a new vegetable to add onto your salads or just have as a little snack with some tomatoes, then you’ve got to look into cucumbers. They come packed full of various antioxidants that are going to help reduce the inflammation in your joints. Plus, they are great to eat on a hot summer’s day when you want a cool salad!
9. Honey
What better way to get your joints feeling better and add some sweetness into your life than with honey? There are plenty of health benefits that come with adding some honey into your diet. For example, you’re going to get those antioxidants that are in every other food that we’ve listed here, just with the extra sweetness of honey. Plus, honey comes with antibacterial properties that help your body fight off infections and diseases that might come your way. It’s a miracle food, pretty much!
10. Beets
And lastly, we have a vegetable that you might also not be sure how to add to your diet. Beets are something that not a lot of people are fond of, but they are amazing foods for your arthritis and other parts of your health system. You’re going to see a huge improvement in your digestive system when you add beets to your diet. Not to mention, they are super low in calories and full of other healthy nutrients. This means that this is the perfect vegetable to add to your diet if you’re looking to lose a few pounds and get ready for summer.
And there you have it! Each of these foods are going to seriously help out with your arthritis in one way or another. So, while availing the benefits of yoga, do include the above in your diet as well! Which have you tried already and which are you going to add to your diet in the coming days?
