We all know how important it is to get proper sleep on a regular basis. However, those who have partners that snore will also know how difficult it is to get the right amount of sleep. When your partner is snoring away all night, you are left feeling restless, frustrated, and unable to sleep. This then has an impact on everything from your mental wellbeing to your physical health, appearance, and day to day life.
This is why it is important to discuss the problem with your partner and look at suitable devices and options to reduce the snoring problem. By doing this, both you and your partner can enjoy more rest and sleep, and it can help to reduce relationship issues arising from snoring at the same time! In this article, we will look at some of the snoring aids from dawnstudy.com.
Some of the Solutions You Can Consider
The reason for the snoring and the type of snoring will have an impact on the right solution for your partner. So, it is important to look more closely at the causes of snoring in order to get a better idea of the best device or treatment. Some of the options you can consider are:
Mandibular Advancement Devices
One option you can consider is a MAD or Mandibular Advancement Device. These are devices that are used to combat tongue-based snoring and they work by pushing the jaw into a forward position as you sleep. While they are effective, it is worth noting that they can put a lot of pressure on the teeth, so they may not be a good choice for people who have dental problems.
Tongue Stabilization Devices
Another tongue-based snoring option is a TSD (tongue stabilization device) or TRD (tongue retention device). These are simple devices that can help to keep the tongue in place while you sleep, which means you have more space to breathe comfortably. This can then help to reduce the risk of snoring due to the positioning of the tongue.
CPAP and EPAP Machines
These machines provide you with air pressure support as you sleep, although the two work in slightly different ways. CPAP machines are actually designed to combat the symptoms of sleep apnea, and they can also help to reduce snoring. EPAPs are also used to tackle obstructive sleep apnea as well as snoring.
One very simple solution that can help to deal with snoring issues is a chin strap. These are a great option for those that prefer not to have something in their mouth when they go to sleep. They are more comfortable than many of the other solutions and they work by applying gentle pressure to move your jaw into a forward position.
These are just some of the options you can consider if you want to help a snoring partner – and help yourself at the same time! Your partner can get assistance to deal with the snoring, and you can finally get the rest you need.