Two of the most frustrating words you can hear in this #fitspiration filled world. No matter how much you change your diet or how many memberships you sign up for, is just not “working out” for you. But don’t worry. There is a light at the end of the horizon.
Did you know that working out regularly is easier than gym and fitness advertising makes it look? Researchers recently announced that the ideal way to lose weight and stay healthy is not related to how often you work out or when you work out.
So, forget about your gym memberships and pilates subscriptions. It is time for you to come up with the perfect workout plan that lets you forget about working out. Sounds confusing? Let me explain how you will plan this out.
Working out but not really?
According to research, your health is determined by the quality of the food you eat and your ability to stop when you are nourished enough. This means that you need to choose better menu items and grocery produce, while avoiding the colorful section filled with snacks, ice cream, and candy.
Apart from that, experts suggest that living an active lifestyle is the key to burning all the unnecessary calories that are building up in your body. So, enjoy that steak. Gorge on those chicken breasts. You will need that protein after you are done with this unconventional workout plan. You can also try out for faster results.
Living an active lifestyle does not mean that you should start a new hobby like mountain climbing, cycling, or swimming. You can do the things you already do and still lose weight and even call it a workout. Medically, an active lifestyle means that you are constantly on the move.
For example, mothers who take care of their house and children all day have active lifestyles because they are always on the move. Students in college who eat healthy do not gain weight because they are always on the move as well.
People who commute every day are less likely to be obese as well because they do a significant amount of walking, standing, and moving while going to and from work. That does not even include their workout regimens and they are still considered healthy. So how can you achieve this?
The Perfect Workout Specially for You
1. Move your butt, literally and figuratively.
People who work in offices are considered sedentary because they work while sitting down. If you have that type of daily routine, it is best to move around as much as you can. Walk around while thinking of your next proposal. Climb the stairs when you want to go up to your office floor. That is your first workout.
2. Do your chores.
Doing household chores – even organizing your desk already takes up a lot of energy. Choose one activity each day to ensure that you are not just laying around and binging on the contents of your fridge at home. The little achievements are what really matters when working your body to its full potential.
3. Make yourself work for it.
Whenever you need to do something, if you have time that is, do it in the most difficult way possible. Need to buy groceries? Walk to the store, then grab a cab home. Want to eat out? Walk to and from the restaurant. Want a healthy way to get to work? Ride a bike. The smallest tasks can be made harder for your own wellness.