There is a lot of buzz about CBD oil in the media, but what exactly is it and what are the benefits of using the substance. Before diving deeper, it is important to note that the FDA has yet to confirm much of the research surrounding CBD, but the process is underway for confirming much of what appears to be true for the natural chemical.
Firstly, CBD, or cannabidiol, is a compound found in cannabis and hemp. CBD can be extracted from either material and used for natural remedies to a wide range of illnesses. Unlike THC, which is only found in marijuana, CBD does not cause its users to get high. This is a major benefit, since the substance can be used for treatment without causing any impediment to daily functions.
CBD products have recently become legal in the United States, as long as they have less than 0.3% THC levels and are sourced from industrial hemp and not marijuana. CBD oil is one of the biggest products in this market and is being positioned for a number of different use cases. The versatility of the substance is one of the reasons people are so excited. These are some of the benefits from taking CBD oil daily.
1. Better sleep
Research has shown that CBD is a great treatment for insomnia and low-quality sleep. CBD oil should be taken a few hours before bed. Doing so will help you fall asleep faster and get a better night of sleep. As CBD has few side effects, it is a great alternative to sleep medications that can often result in being drowsy the next day. Make sure to avoid drinking alcohol or mixing CBD oil with other sleep medications as there can be side effects from combining multiple substances.
2. Pain relief
CBD operates as a natural anti-inflammatory agent. This results in decreases pain from inflammation and can help users treat their chronic aches and pains. Additional research has shown that CBD is an effective treatment for cancer and neurological pains as well. Ultimately, CBD works with the endocannabinoid system in the body to help cells address pain at the source. This allows the substance to a natural and seamless treatment for anyone experiencing pains.
3. Less anxiety
One of the major reasons people do not enjoy smoking or eating cannabis is that it can cause episodes of anxiety. CBD not only does not cause anxiety; it can help treat it. Taking a dose of CBD oil daily can help you keep better control of any mental illnesses you are undergoing and stay in a better mental space. Actresses Kristen Bell and Jennifer Anniston are known to use CBD to help treat their anxiety.
4. Better cholesterol
Doctors are in the middle of researching the correlation between CBD and cholesterol levels in patients. Preliminary research is showing that people who take CBD oil daily have higher levels of good cholesterol and lower levels of bad cholesterol. As bad cholesterol, can lead to heart disease and heart attacks, this is a huge benefit for people who want to lead healthier lifestyles and stay in good shape.
5. Reduced risk of diabetes
Daily usage of CBD oil is shown to lower the risk of diabetes and obesity in patients. As CBD works with the endocannabinoid system it can help regulate the body’s metabolism at the cell level. While the exact process that CBD reduces risk of diabetes and obesity is still not fully understood, the research seems promising that it can help patients get better control of how their body processes food.
6. Healthier bones
CBD oil can help your bones stay stronger and develop a protective layer that can reduce the risk of breaking a bone. In this way, taking CBD oil daily is just as good as drinking milk daily. Whether you are young or old, you should take CBD and ensure that you keep your bones in healthy conditions.
7. Improved brain health
The endocannabinoid system works in the brain to help with nerve development and regulating chemical levels in the brain. CBD can help with these processes and in turn keeps your brain health at peak performance.
Whether you are in good health or not, taking CBD oil daily will probably help you feel better and reduce the risk that you develop a detrimental illness. Overall the substance is being shown to help trigger key body processes through the endocannabinoid system and speed up recovery and development of many key systems. Mixing CBD oil into your daily diet might be the perfect health step you need in the new year.
