Hair loss is a problem faced by most of the women, though it may be completely different from one individual to the other. According to Hold The Hairline, its causes range from pollution levels, vitamin deficiency, lifestyle issues, and also, genetics. So, your receding hairline may be a result of these factors.
But before you dig into how you can stop hair loss, it is best to know that there are a number of known causes of hair loss in women. They vary according to stress, certain medications, and medical conditions. However, here are 4 categories of hair loss affecting most women.
- Vitamin B12 Deficiency
- Hormonal changes
- Iron deficiency
A.) Vitamin B12 Deficiency:
Lack of Vitamin B12 will leave you feeling tired and low on energy, sounds familiar? Well, the fun does not stop there, it may also take its toll on your hair…
“Vitamin B12 deficiency typically causes hair loss because it will have an effect on the health of red blood cells, that carry oxygen to your tissues,” says Anabel.
B.) Hormonal changes:
A hormonal imbalance will result in a multitude of annoying AF health and beauty problems, from adult skin condition to weight gain. If your hormones are out of whack the results can radiate throughout the entire body (and in fact, that includes your hair).
“Hormones play a large role in control the hair growth cycle”. “Oestrogens (female hormones) are’ hair friendly’ and facilitate to stay hairs in their growth part for the optimum length of your time. If you have a genetic Problem then this Hormonal Changes will affect your hair.
It’s no story that excess stress will literally make your hair fall out. However, will this happen? Well, it will raise Oestrogens (female hormones) levels, that successively will cause hair loss. “Stress may trigger scalp issues like dandruff, disrupt uptake habits and mess with the digestive system – all of which may have a negative impact on hair”.
D.) Iron deficiency:
One of the most common causes of hair loss in women is iron deficiency as it is very important for producing hair cell Protein.
Here What you can do to fix it:
Keep Hair Clean
This depends on what you do on a daily basis especially outdoors. Well, it is advisable to wash your hair every other day. It is hygienic. Here, you can make use of shampoo that is protein-rich yet chemical free, an approved anti-fall kit may come in handy when washing your hair daily.
Stay away from some chemical treatment
See, there are bonds that hold your hair strands in position. With these bonds, your hair cannot just fall. But when you make use of such chemicals, they tend to disrupt those bonds and may now lead to hair loss. The sad thing is that a lot of women use these chemicals for a long time without realizing their effects on their hair health.
A lot of those chemicals can make your hair roots weak thus your hair is prone to any kind of damage. So, it is then advisable you stay chemical free. However, you can try women’s natural products that may not contain potentially harmful elements.
Get More Protein based foods
Some lifestyle of most women can be really contributing to their hair problems. See, every woman out there put much emphasis on the need to consume a diet that is rich in vitamins and minerals that are needed for good hair health. Others do not even take time and think how performing a few exercises can help relieve stress which in most cases can contribute to hair loss problems.
Little-known to many, if you consume such diets and have a schedule fore exercising your body, you help your hair to regrow. Include at least a some portion of protein at breakfast and lunch. Also, it advisable to reduce the consumption of alcoholic drinks and smoking as well as opt to drink the recommended number of water glasses every day; preferably 6 – 8 glasses.
You have seen the various things you need to do, as a woman, to prevent hair loss and make it grow fast. Due to the nature of your hair growth cycle, it takes 5-6 Weeks to see the changes. Simply make use of such tips and you will soon realize your hair is growing fast and you are not losing much hair as simple.