We all know we should be eating more fruits and vegetables, but that’s easier said than done. Most of us live hectic lives with barely enough spare time in the day to make a cup of coffee, so painstakingly peeling veggies and thinking about which fruits to buy at the market is a step too far.
Juicing is a quick and easy to way to add a variety of different fruit and veggies to your diet. If you have the right setup and some cool recipes, you can streamline the process and enjoy some amazing health benefits to boot. Here’s why you should get started today.
You Hate Veggies
Not everyone wants to chow down on a plate of sprouts and spinach. That’s fair enough, but the truth is that vegetables contain essential nutrients our bodies need. You may be able to get through life without ever consuming a single vegetable, but you are unlikely to be very healthy. You could argue that tomato ketchup is a vegetable, but really, it’s mostly sugar.
Take, for example, carrots, which contain high amounts of Vitamin A and can help boost our immune system. Then there is spinach, which is full of Vitamin A, K, and essential minerals. Don’t forget beetroot too. Beet juice benefits are legendary. Beet juice boosts your cognitive health and reduces blood pressure.
All of these vegetables can be juiced, which is a more palatable option for anyone who dislikes freshly cooked vegetables. Juice green vegetables and add some fruit to the mix. The juices you make will be extremely tasty, as well as good for you.
Store bought detox drinks can be rather pricey, especially if you buy well-known celebrity-endorsed brands. Making your own detox juices will save you money if you are following a weight loss regime or want to cleanse your body of nasty toxins.
With the right equipment in your kitchen, it’s very easy to blast some fruit and veggies to make a healthy, nutritious detox juice. Add pineapple, ginger, celery, and mint to your juice to beat the bloat and give your body the boost it needs.
Encourage the Kids to Consume Fresh Vegetables
Most kids would rather go without food than eat fresh veggies. Some children will even spot grated carrot hidden in a Bolognese sauce, which makes it very difficult to get them to eat the required amount of vegetables per day.
Juicing vegetables is one way to ensure your kids get some essential nutrients in their diet. Green veggies such as spinach and cabbage can be juiced and mixed with sweeter ingredients such as apples, pears, and carrots. The end result is a colourful drink your kids will love and be willing to drink, which is the best outcome you can hope for!
Aside from the initial cost of investing in a juicer, making your own juices will save you money. You can create some healthy juices to take to work or school. The money you save can then be spent on treats as a reward!