Common Causes of Headaches

There are many causes of headaches and each one can have a different kind of treatment. If you’re having frequent headache issues then before opting for a treatment, you need to figure out why are you having headaches in the first place.

Many people often take headaches very lightly which can be very dangerous and wrong. Our head/brain is the organ where every nerve of your body connects. Therefore, it gives more reason to treat headaches quickly.

There are different types of headaches, each occurring in different parts of the brain. Some people encounter headaches on one side of their heads, while some experience a full headache.

There are around 150 types of headaches, however the most common ones and their causes are:

Stress Headaches

Too much stress can cause the headaches to come and go frequently. These are one of the most common types of headaches among adults and teenagers. The treatment for this type of headache involves over-the-counter medicines to reduce the pain and a lot of rest.

Eating Excessively Salty Or Highly Processed Foods

People love eating highly processed or canned foods. According to reports, Over 30 million Americans experience severe kinds of headaches called migraine on a daily basis on account of overeating salty or processed food. It is one of the most severe kinds of headaches that feels like throbbing or pounding in the head.

They can stay for as less as 5 hours to as long as 3 days and occur at least 4 times a month, depending upon the type of treatment plan approached. They can start off by giving the person a tingling on the side of the face or in the arms and legs along with flashes of light.

Sinus Problems

A runny nose or a fever can cause headaches. However, if you are getting flu very often then you must be suffering from sinus problems and these might be sinus headaches. These kinds of headaches make your cheekbones, Nose Bridge and forehead to hurt constantly. This is because the sinus inflames your cavities in the head and the blood can’t flow the way it should, thus, you experience headaches.


Water is very essential for the human body as it helps with the flow of blood in the entire body. Headaches occur when the blood flow is interrupted for any reason. When you drink less water, you become dehydrated and the blood vessels begin to narrow, due to which the nerves in the head begin to swell and ache. Therefore, you need to drink plenty of water on a daily basis to prevent these secondary types of headaches from occurring.

Other Causes

There can be other causes as well such as, light sensitivity, strong smell or severe noise, upset stomach, a nauseated feeling. All of these may cause a migraine. Painkillers such as ibuprofen and aspirin can reduce the pain.

Visiting a chiropractor could help against constant headache, that might be caused from muscle tension or clamped nerves. Such treatments can turn out to be very helpful.