It can be argued that people, today more than ever, are more stressed, unhappy, and physically unfit. In 2017 CBS News stated that 8.3 million American adults are depressed and anxious. There is no doubt that physical fitness and mental health are linked. Happiness is not a far-away dream, and can easily be reached. Here are several ways for improving the quality of your health.
1. Exercise
Contrary to popular belief, you do not need to perform aerobic exercises (swimming, running, biking) for so many hours a day to receive the benefits of being healthy. If you’re into lifting weights and barbells, several fitness professionals have proven that lifting “odd” objects—such as boulders, sandbags and foreign-shaped items—helps you develop functional strength more efficiently. (It’s also a bigger challenge, and more fun.)
2. Superfoods
Superfoods are certain types of nutrient-powerhouse foods that deliver multiple benefits, as opposed to a single benefit. For example, spinach not only improves eye sight, but is considered a superfood because it also helps muscle regrowth, stimulates brain function, and leads to a healthier heart. There is no shortage of life-saving superfoods in the world.
3. Hemp Oil
The use of hemp oil has become increasingly popular lately. For good reason, too. The Global Healing Center stated that some of the health benefits of hemp oil include heart health, brain nutrition and strengthened immune system. Since hemp oil (and CBD oil) contain little amounts of THC, they are no way related to marijuana. Hemp has been used in the creation of paper, clothing, automobile parts and even foods. By extension, be on the best CBD oils for pain and vape oil (a healthier alternative to smoking cigarettes) for falling asleep easily.
4. Nootropics
Nootropics are natural supplements that boost the brain function in already-healthy people. Fish oils improve brain health, improve moods (which is useful for handling depression), and maintaining cognitive functions. Reserveratrol is a natural antioxidant that’s found in the skin of red grapes. This nootropic repairs and improve the hippocampus – related to memory. Phosphatidylserine is a fat compound found in our brain. Therefore, taking such supplements up to three times a day has been found to to reduce brain age decline, as well as enhancing thinking skills.
5. Yoga
Yoga has become popular, and for good reason. It is a natural form of meditation, and has been scientifically linked to keeping our bodies young, limber as well as improving our mental health. Several thousand people also report a healthier heart after yoga sessions. There are several yoga poses that are easy to perform, which can (and should) be done first thing in the morning to receive the maximum benefits of healthiness.
6. Motivational Speakers
There is no shame in seeking the advice of motivational speakers. There are instances in our lives that require us to seriously analyze our life path. Several top motivational speakers like Les Brown and Tony Robbins have successfully helped millions of people over the years become their “best self.” Whatever form of our best self may be, there is no denying the power of soaking in the wisdom of people who push us to optimize our limited time on Earth.
Conclusion
Improving our life and becoming the healthiest versions of ourselves does not require a revolution. Becoming mentally stronger and physically fit, as we’ve just discussed, requires minimal amounts of changes in our daily habits. While it is true that we are not alive for long, we owe it to ourselves to maximize the enjoyment of our happiness while we’re here.
