Do you feel smelly sometimes whenever you enter your home? Reason behind that is the impure indoor air in your home. Air pollution which is outside the home effects our health but the air inside your home affects us too. The air inside your home is actually 2 to 5 times more polluted and toxic than the air outdoors. Everything from our wardrobes to our shoes can contain harmful chemicals and toxins.
Clean and healthy indoor air is important for your family and for that purpose ensures that your house is well-ventilated. Following are some of the tips for the clean and healthy indoor air:
1. Let the fresh air come in:
This is most basic tip but most effective as well. You need to increase ventilation which could be done so simply just by opening windows of your home. Let the fresh air come in at least in the dawn and dusk.
Fresh air gives you a feel of relaxation and it boosts up our mood as well. You can use trickle ventilation as well which adjusts to most windows and allows fresh air in, helps escort indoor pollutants out”.
Proper humidity can help your skin, hair, and lips, too. When humidity levels decrease, mucus membranes in your lungs, nose and throat become irritated and less effective. However, humidifiers are for more than mucus membranes. Maintaining proper humidity levels in your home can actually protect your house itself. The right humidity levels extend the life of your home’s furniture, wood trim, and cabinetry.
An air purifier and humidifier combo is great for those who are looking to both clean the air, and make air easier to breathe. Air purifiers and humidifiers is the best option that anyone can go for. They just kick out dirt particles and any kind of bad humidity which is frustrating you all the time. Many people who face respiratory problems and especially when the indoor air quality is not good air purifier and humidifier combo give a reasonable quality of life to those.
3. Filter the air around you:
Air which you are breathing should be filtered to get good indoor air and it could be done by the air filters which can help in creating healthier indoor air by capturing airborne allergies and smog from the air passing through the filter. It’s just like vacuuming the air and you don’t have to make much effort for that.
4. Ever helping nature:
Nature is always ready to help you without taking any costs from you. The very simple idea to have good indoor air is plants which are nature’s air purifiers and of course they will providing a new look to your house as well .You can grow any of these houseplants for the filtration of bad toxins and foul smell from the indoor air in your home: Cornstalk dracaena, Lady palm, Golden pothos. Mostly these plants are available at home improvement stores or nurseries.
5. No indoor smoking:
Everyone knows smoking is injurious to health and kicking this habit is really, really hard. We can’t control someone over this. The thing we can do is avoid indoor smoking as the smoke effects the other persons in the same way as it’s affecting the person who is smoking.
6. Don’t forget your wardrobe:
How it feels when you open your wardrobe for picking up a dress and it smells so bad. Obviously, it will be the worst thing that could ever happen. To avoid that you can invest in good vacuum having rotation brushes, strong suction and HEPA filter.
7. Humidity levels:
For improved indoor humidity levels you can check the indoor humidity levels just by using hydrometer which is easily available on any of the local hardware store. The humidity levels should be between 30 to 60% because higher humidity levels may put higher risk of dust mites and lower humidity levels leads skin and breathing problems.
8. Aroma candles:
If you love aroma candles which improves air quality and they don’t harm as much as paraffin candles. You can choose beeswax candles as they burn very slowly and you don’t need to replace them again and again. Instead of using air fresheners which contains phthalates, hormone disrupting chemicals which affects your health badly you can opt for beeswax candles.
9. Avoid high VOC:
Many paints and cleansing products contain volatile organic compounds (VOCs) which degrades the indoor air quality. You can choose products which say “low voc” or “no voc”. You can use liquids or pastes instead of sprays for cleansing because they disperse particles into air.
10. Have a look at you pets:
Being a pet lover is great thing but what if your pet is degrading the indoor air quality of your home? There are some ways which you can follow to avoid pet allergies and the simplest way is keep your pet outside at least outside of your room. Bathing your pet regularly can also decrease the allergen burden.
11. Carbon can do a lot:
We don’t need carbon dioxide but actually carbon can do a lot for you to purify indoor air. Activated charcoal is another way to improve indoor air quality of you home. It works wonder as it’s highly absorptive, odourless and it removes toxins from the air as well. Another way just like that is using bamboo charcoal which works same as the activated carbon.
12. Cooking place:
The kitchen should be proper ventilated but it’s not the only thing about your cooking place, you need to have automatic igniter as it cuts down on the amount of gas that can escape because gas stoves also causes lung trouble.
With the old fashioned central heating you can stay warm all winter and there should be good ventilation system for the fireplaces and wood burning stoves as well.
13. Cool your home naturally:
The easiest way to keep you home cool is running your own central cooling system but you can choose natural air conditioning for improving the indoor air quality of you home. You can use heat clocking window treatments, ceiling fans especially in bathrooms after you took a steam bath, decrease the usage of heat producing appliances and grow more plants as they give fresh air.
14. Eliminate the humidity:
Try to eliminate the products causing more humidity in the indoor air of you home like the chemical products paint, detergents and synthetic fibres. Smoking, excessive moisture and dust build up are the common causes of indoor air pollution. To avoid these go for the natural alternatives.