The alert ‘smoking kills’ is in itself enough to warn all the avid smokers out there who still are not aware of the risks associated with it. But the surprising part hereby is that most smokers know the risks but still are highly addicted to this legalized drug. It is not only harmful to the active smoker but also to the people passively exposed to smoke especially children.
Nicotine is one of the most harmful legal drugs available in the world. Smoking can lead to a number of fatal diseases such as lung cancer and other heart-related conditions.
If you are one of those smokers who have realized how dangerous this activity can be you might be asking yourself ‘how do I quit smoking?’
So, if you’re looking for natural ways to quit smoking cigarettes, decided to quit smoking, then try following these 3 tips even if you have failed before:
1. Decide to quit smoking
Quitting smoking is difficult, but not impossible. The first and foremost step is to decide. Nicotine is an incredibly addictive drug, and it requires a lot of determination, persistence, and dedication to quit smoking. You need to have a clear-cut reason for wanting to quit. Consider how smoking has affected your health, appearance, social life and your relationships.
Motivation is extremely important hereby. Once you have solid-concrete reasons to quit smoking, you are on the right track. Now it is the perfect time to plan for your cigarette cravings. You need to accept the harsh reality that a sudden withdrawal from cigarettes will have serious ramifications. The side effects of quitting smoking include increased cravings, depression, anxiety, tension, headaches and problems in concentrating on things. It may take you more than one attempt to stop smoking but remain determined.
Make an effective quit plan. Mark your days and pick a method. You can go for the quitting cold turkey method which means completely stop smoking or you can go for an alternative method, maybe slowing or reducing your use. Combat your cravings by going for a walk or performing some yoga. You can even control your impulses by either chewing gums or squeezing a stress ball when the cravings strike.
2. Your quit day
Execution of your quit plan is the next step. Once you have made up a plan, it is time to put it into action. A The night before quitting, wash your clothes and get rid of cigarette smells. Get rid of all things associated with it like lighters, ashtrays and of course the cigarettes.
This is where you might need support. Ask your friends and family to support you in this tough journey. Let them know about your goals and ask for encouragement. Remind yourself again and again that this is a gradual process that would require some time.
Knowing your smoking triggers is essentially important. If you have people around you smoking, ask them to leave, or it may incite temptation in you.
Learn to control your stress by adapting techniques like deep breathing and exercise. Just remain committed to not smoking. You will encounter hundreds of obstacles in your journey. Accept the reality and move on. The easiest way to quit smoking is by seeking assistance.
You can even take professional help by visiting online platforms like https://smokingcessationformula.com/and learning the stages of quitting smoking. Your ultimate objective is to get rid of this addiction.
3. Track your progress
This is the final step to quit smoking. This process will become easier once you start tracking of your progress. Make notes from day one. As mentioned above, this is a gradual process that requires a lot of time. Track your progress since day one. Know where do you stand and how much more will it require to reach the final destination. This progress will not only act as a motivation to you but other quitters as well.
You need to ask yourself important questions like how much money did you save from quitting and how much did your health improve since day one? Answering these questions will trigger your motivation levels.
Evaluate the benefits of the progress you have made till date. For sure, the benefits of quitting smoking are invaluable. Your loved ones will get closer, you will save a great deal of money, you will eventually look better and smell better, and your health will improve dramatically.
Seek toward these factors to extract more motivation and completely get rid of this nightmare.
Giving up on smoking is not an easy task. It requires a lot of dedication. Individuals who are determined can do this. You can seek for alternative ways to stop smoking as.
Do your homework before execution of your plan. Research different ways to do this on the Internet and make sure you remain consistent to them.
The best way to quit smoking is to stick yourself to a healthy routine and look at the magical benefit it offers.